Nut recipes

kharcho (pomegranate and walnut soup)
sun-dried tomato and chilli pesto
pineapple and pine nut pilaf
green olive pesto
creamy cauliflower fettuccine with capers and cashews
pkhali - Georgian spinach (or beetroot) and walnut pate
paneer and pineapple in tomato sauce
spicy tomato and walnut dip
strained yoghurt with walnuts and herbs
green beans and walnut salad
Armenian pomegranate salad
cherry-tomato and pine-nut salad
green olive, walnut and cherry dip
baked red cabbage with cashew sauce
spinach and pistachio salad
nutty noodles
Brussels sprouts and chestnuts in red wine
tomato walnut and basil salad
paneer navratan korma
green beans with walnuts and coconut
nutty bean sprout salad
pomegranate, walnut and green olive dressing
pasta with spinach in hazelnut cream sauce
broccoli, hazelnut and sesame noodles
rocket, red pepper and pine nut salad
red beans with spinach, walnuts and pomegranate juice
cabbage with pine nuts and white wine
pasta with spinach and pine nuts
tofu masala
tofu, almond and aubergine cutlets
brown rice with walnuts and celery
carrot and peanut cutlets
spinach with peanuts
spinach and bean shepherd's pie
fried tofu slices with cashew sauce
zapekanka (potato, walnut and bean bake)
peppers stuffed with tofu, nuts and cauliflower
cashew potatoes
stuffed beetroot
courgettes in nutty sauce
pasta with pine nuts, lemon and olive oil
cauliflower with sour-cream and walnuts
salad Amelia
seaweed and peanut salad
tofu stuffed cabbage
vegan tropical muesli
fried noodles with tofu, peanuts and young radishes
fried tofu and peanuts
lovers' salad
pumpkin, walnut and sage pasta
Kashmiri dum aloo
potatoes with walnut and spinach stuffing
Agra peas (with spinach and cashew nuts)
soya chunks with red peppers and pine nuts
cabbage and pine nut bake
walnut stuffed cabbage leaves
aubergines stuffed with walnuts
green beans and peanuts
cabbage, caraway and walnut soup
stir-fry vegetables and cashew nuts
pasta with pesto
pasta with watercress and pistachios
fried cabbage and potatoes with peanuts
carrot and corriander salad (with walnuts)
tofu walnut cutlets
stuffed green peppers with cherries and pine-nuts
beetroot, walnut and prunes salad
chilli sin carne

A few interesting facts about nuts...

Peanuts have the highest amount of protein.

Hazelnuts have the lowest amount of fat.

Walnuts are particularly high in Omega-3 fatty acids.

Almonds are a good source of vitamin E, magnesium and potassium.

Peanuts contain vitamin E, niacin, folate and manganese plus resveratrol, the phenolic antioxidant also found in red grapes and red wine that is thought to help lower the risk of cardiovascular disease.

Pine nuts have antiseptic qualities and are good for for teeth and gums.

Pistachios are claimed to have aphrodisiac qualities.