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Ashy's vegetarian recipes - home recipe links photo galleries stories cartoons video clips travelblog
Vegetarian fat-free, and low-calorie recipes
If you're after low-calorie recipes then have a look at these. None of these recipes require the addition of any kind of oil; therefore, most are zero-fat.
Those which have nuts or yoghurt in them are still extremely low-fat and all the recipes except those listed as high carbohydrate are very low in carbs. The dishes listed as high carbohydrate are particularly suitable for those who need calories but wish to avoid fats.
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Also check out these links...
Uncle-Sydney's weight-loss diet
meal -
a simple strategy for losing weight while keeping up your blood sugar level -
good for those training or exercising (Uncle Sydney was a
fitness trainer and champion weight-lifter).
Tomato, orange and coriander sauce -
low
carb, zero fat. Basically a condiment for adding a bit of zing to plain
food
- high in vitamins and minerals.
Sprouting beans contain loads of vitamins and minerals and are great for making up zero fat, low-calorie, healthy recipes.
Also check out this method of cooking
beetroot which keeps all the goodness in the root and makes a tasty no-fat, low-carb ingredient for salads.
Many of my other salad recipes
can also be adapted by leaving out oil as an ingredient, so have a look at
the rest of my vegetarian salads for
some further ideas.
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